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Down-to-earth therapy for real life, real struggles, and real healing.

​Trauma-informed virtual therapy to help you heal from the past, strengthen your relationships and reconnect with yourself.

Evidence-based support to help you heal from trauma, anxiety and patterns rooted in the past.

Therapy that honours the connections between identity, family, culture and community.

Secure virtual appointments across Ontario, with daytime and evening availability.

Therapy for youth, adults, couples and parents—supporting stronger relationships and greater well-being through every stage of family life.

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You’ve been carrying a lot.
You don’t have to
carry it alone.

Maybe you feel anxious, overwhelmed, disconnected or exhausted. Your past may be affecting your relationships, your parenting or how you feel about yourself. Or maybe your family is simply going through a difficult season.

At Triello Counselling Services, we offer down-to-earth, compassionate therapy to help you understand what’s happening beneath the surface, heal from what you’ve been carrying, and build stronger connections with yourself and the people who matter most.

Meet The Team

Find a Therapist
Who Feels Like the
Right Fit

Our team supports children, teens, adults, couples and families through anxiety, trauma, relationships, parenting, life transitions and more. We’re down-to-earth therapists who believe in compassionate, culturally sensitive care that sees the whole person—not just what you’re struggling with.

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Because feeling comfortable with your therapist matters. We’re here to help you find the right fit.

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Cassandra Tenneriello

Registered Psychotherapist, Clinical Owner/Director

Therapy for Real Life

How We Can Support You!

You don’t need to have everything figured out before reaching out. Whether you’re navigating anxiety, healing from the past, struggling in your relationships, worried about your child, or simply going through a difficult season, you deserve a space where you feel heard and supported.

At Triello Counselling Services, therapy is down-to-earth, compassionate and centred around you, your story, your relationships, your culture and what matters most to you. Our Ontario virtual therapists are here to help you through your journey.

Individual Therapy

For anxiety, depression, stress, trauma, grief, anger, life transitions, or simply feeling stuck.

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Couples Therapy

To rebuild trust, improve communication, and deepen emotional connection.

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Children & Youth

Support during identity development, academic pressure, relationships, and emotional overwhelm.

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Indigenous Mental Health

Support that honours Indigenous perspectives, traditions, and the importance of connection to culture, community, and holistic healing.

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Family Therapy

Support that honours Indigenous perspectives, traditions, and the importance of connection to culture, community, and holistic healing.

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Culturally Sensitive & Trauma-Informed Care

Therapy that honours your background, lived experience, and personal story.

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Whatever You’re Carrying,
There’s Space for It
Here.

Our Ontario virtual therapists support children, teens, adults, couples and families through many of life’s challenges. You don’t need to know exactly what you need before reaching out, we can figure that out together.

Anxiety & Overwhelm

Worry, panic, stress, burnout and feeling like your mind never slows down.

​Relationships & Couples

​Communication, conflict, trust, betrayal, intimacy and feeling disconnected from one another.

Depression & Difficult Emotions

Low mood, loneliness, grief, emotional regulation and feeling stuck or disconnected.

Parenting & Parenthood

Parenting stress, family patterns, attachment, pregnancy, postpartum and adjusting to life as a parent.

​Trauma & Difficult Experiences

Childhood, sexual, or intergenerational trauma and past experiences that continue to affect you today.

Children, Teens & Families

Big emotions, anxiety, self-esteem, behaviour, family relationships and navigating growing up.

Life Changes & Transitions

School, relationships, becoming a parent, separation, loss and other seasons of change.

Self-Esteem & Identity

Understanding yourself, building confidence, setting boundaries and reconnecting with who you are.

Therapy That Meets You Where You Are

We recognize that healing is deeply connected to identity, family, culture, and community. Our therapists offer down-to-eart care that respects these connections while providing evidence-based psychotherapy in a safe and supportive environment.

Through virtual therapy across Ontario, we help clients strengthen resilience, rebuild relationships, and move toward greater balance and well-being.

Covered by NIHB and most extended health insurance plans.

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Getting Started is Simple!

01

Find Your Therapist

Explore our team and find someone who feels like the right fit for you.

02

Book a Free Consultation

Meet for a free 15-minute call to ask questions and see if it feels right.

03

Start Therapy Today

Book your first session and begin getting the support you need, at your own pace.

Start your healing journey today!
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CONTACT

US

Call or Text:

613-209-2191

Email:

 info@triellocounsellingservices.com

Vitural Services Accross Ontario

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Indigenous therapy Ontario | trauma therapy Ontario | intergenerational trauma therapy | Indigenous mental health support | virtual therapy Ontario

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US

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Proudly offering counselling & psychotherapy near you in Ottawa & across Ontario for children, youth, adults, couples and families!

About
US

© 2026 Triello Counselling Services

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